Quelques lectures qui concernent de près ou de loin la préparation physique,
ARTICLE EN FRANCAIS
L’apprentissage des mouvements physiques de base, qui constituent la « littéracie physique », se fait plus difficilement que par le passé. Au banc des accusés : la sédentarité, mais aussi un changement dans les modes de jeu des plus jeunes.
Comment obtenir de vrais résultats ? Des résultats qui durent, rien de temporaire ? La raison est simple, mais qui dit simple ne veut absolument pas dire facile ! Voici les 5 piliers de votre réussite :
Nous connaissons tous nos cinq sens: l’ouïe, l’odorat, le toucher, la vision et le goût. Or, il en existe un autre que nous utilisons en permanence, il nous est si naturel que nous n’avons même pas conscience de son existence : la proprioception. Mais qu’est ce que la proprioception, quels sont ses rôles et au sein de quel système intervient elle ?
PODCAST EN FRANCAIS
- Podcast Gab Lehoux | La neurologie appliquée à l’entrainement
- Le Sport À Contrainte Permanente Avec Bernard Grosgeorge
ARTICLES & PODCAST EN ANGLAIS
A first principle of applying acceleration to the team sport setting is that athletes must first know the rules before they can break them. When starting with a sound basis of linear acceleration, it becomes much simpler for athletes to understand how to move through space in open-chain and dynamic settings.
There’s something very interesting that occurs during an EMOM set, and I’m not completely sure how it happens. During the set, as fatigue builds, you’re still able to continue making the lifts, set after set. If anything, sets become even “easier” after the 10-set mark.
Due to fatigue, you’d think you should be getting weaker, and you might even be able to notice you’re not moving the bar quite as fast as you were when fresh. But in spite of this, you’ll continue making the lift and feel it becoming easier as you progress through the sets.
Post-activation potentiation (PAP) is a phenomenon in which muscular performance is enhanced after prior contraction. It has been shown to increase subsequent rate of force development in the muscle. While many studies have assessed the effect of PAP on linear speed, there is a need to synthesise all of this data in order to come up with practical recommendations for the strength and conditioning coach. There is also limited knowledge of the effect of PAP on change of direction (COD) speed. Therefore, this study reviewed the current literature on the PAP response for both linear and COD speed.